Beginner Bodyweight Strength & Calisthenics (FREE)
- When:
- Wed 4 Nov · 19:00
- Where:
- Calisthenics Park, Kolonie Potsdamer Güterbahnhof 22, Berlin
- Sport:
- Yoga
- Organiser:
- Berlin Walks, Hikes, Trips, Yoga and more
Looking for a fun way to get stronger, improve your fitness and meet new people? Join me on Wednesday at 7:00 pm for a free beginner-friendly outdoor bodyweight training class. Whether you've never exercised before or you're looking for a new challenge, this class is designed to help you build strength and confidence at your own pace. Hi, I'm Maroof 👋 I've been practicing calisthenics for over six years and one of the things I love most about it is that it brings people together. Watching people achieve movements they never thought possible, whether it's their first push-up, their first pull-up or their first handstand, is incredibly rewarding. What to expect Each session includes a guided warm-up, beginner-friendly strength exercises using your bodyweight, progressions for pushing, pulling, squatting and core strength, optional introductions to calisthenics skills as you progress and a fun team game at the end (with a small prize for the winners 😁) Every exercise has easier and hard